How to Have a Healthy Prostate
The prostate gland, located in men just below the bladder, adds a fluid to sperm before ejaculation. However, when unhealthy it can cause difficulty in urination and ejaculation, amongst other problems. The most common types of prostate abnormalities include enlargement, infection and cancer, but with a few preventative measures you can increase your chances of a healthy prostate for life.
1
Start taking saw palmetto now, before prostate problems are detected. Saw palmetto was first used by Native American Indians in the Southeast United States to treat and prevent prostate problems, and can help to reduce an enlarged prostate, balance hormones which may lead to the formation of cancer and aid in urinary problems. Most doctors recommend 160 mg per day.
2
Speak to your doctor or health care professional about taking DHEA supplements for prostate health. While many studies still need to be conducted, experiments with laboratory rats have shown that DHEA not only helps to prevent the formation of prostate cancer, it can even halt progression. Whether you are working to maintain, heal or prevent the return of prostate cancer, DHEA may help.
3
Take 2 to 3 g of fish oil daily to help prevent prostate problems. Not only is fish oil one of the best things you can do to promote cardiovascular health, it has also been shown to prevent and reverse prostate cancer in humans.
4
Include more antioxidants in your daily diet. Antioxidants are readily available in fresh fruits and vegetables and help to protect your body from free radicals, which can cause cancer. Make sure that you limit packaged and processed foods, fried foods and animal fats and increase your intake of organic produce to reduce your intake of cancer-causing free radicals.
http://www.ehow.com/how_2266606_have-healthy-prostate.html
The prostate gland, located in men just below the bladder, adds a fluid to sperm before ejaculation. However, when unhealthy it can cause difficulty in urination and ejaculation, amongst other problems. The most common types of prostate abnormalities include enlargement, infection and cancer, but with a few preventative measures you can increase your chances of a healthy prostate for life.
1
Start taking saw palmetto now, before prostate problems are detected. Saw palmetto was first used by Native American Indians in the Southeast United States to treat and prevent prostate problems, and can help to reduce an enlarged prostate, balance hormones which may lead to the formation of cancer and aid in urinary problems. Most doctors recommend 160 mg per day.
2
Speak to your doctor or health care professional about taking DHEA supplements for prostate health. While many studies still need to be conducted, experiments with laboratory rats have shown that DHEA not only helps to prevent the formation of prostate cancer, it can even halt progression. Whether you are working to maintain, heal or prevent the return of prostate cancer, DHEA may help.
3
Take 2 to 3 g of fish oil daily to help prevent prostate problems. Not only is fish oil one of the best things you can do to promote cardiovascular health, it has also been shown to prevent and reverse prostate cancer in humans.
4
Include more antioxidants in your daily diet. Antioxidants are readily available in fresh fruits and vegetables and help to protect your body from free radicals, which can cause cancer. Make sure that you limit packaged and processed foods, fried foods and animal fats and increase your intake of organic produce to reduce your intake of cancer-causing free radicals.
http://www.ehow.com/how_2266606_have-healthy-prostate.html
