How to Have an Easy Fast
Whether a religious practice, for health reasons or for spiritual reasons, fasting is a great way to better get to know yourself and detox your body. However, for most, fasting is not easy. It requires lots of will power and patience as well as the ability to work through some of the side effects of rapid detoxification.
1
Begin your fast slowly so that there is not a shock to the system when you deprive your body of food. Start cutting out sugars, starches, meats and caffeine about a week before you begin. Eat lots of light, raw foods that are easy to digest and will aid in the cleansing process.
2
Start off with a juice fast instead of a straight water fast. Juice fasting gives your body all of the nutrients and calories it needs; however, when the pulp is filtered, you body does not need energy to digest and therefore focuses on detoxification. While juice fasting is also a challenge, you can have an easier fast by taking in calories that do not require digestion.
3
Make sure that you have a calm and tranquil environment so that you have an easy fasting experience. While you can follow your daily routine to some extent, it is best to cut back on strenuous exercise, take a break from work and enjoy time for relaxation and meditation.
4
Drink lots of water and tea. Every time that you begin to feel hungry, fill your belly with liquid. Try to remember the good that you are doing to your body and push daydreams about meals out of your mind.
5
Give your body what it needs. If you feel you simply cannot make it to the end of your fast, it is not the end of the world. We all need to time grow, and there is always an opportunity for next time. However, keep in mind that overcoming the difficulty of your fast is half the reward when you reach your goal.
Tips & Warnings
Fasting can be dangerous. Always speak to a doctor, naturopath or nutritionist about your specific needs, particularly medical conditions and medications, before you embark on a fast.
http://www.ehow.com/how_3391823_have-easy-fast.html
Whether a religious practice, for health reasons or for spiritual reasons, fasting is a great way to better get to know yourself and detox your body. However, for most, fasting is not easy. It requires lots of will power and patience as well as the ability to work through some of the side effects of rapid detoxification.
1
Begin your fast slowly so that there is not a shock to the system when you deprive your body of food. Start cutting out sugars, starches, meats and caffeine about a week before you begin. Eat lots of light, raw foods that are easy to digest and will aid in the cleansing process.
2
Start off with a juice fast instead of a straight water fast. Juice fasting gives your body all of the nutrients and calories it needs; however, when the pulp is filtered, you body does not need energy to digest and therefore focuses on detoxification. While juice fasting is also a challenge, you can have an easier fast by taking in calories that do not require digestion.
3
Make sure that you have a calm and tranquil environment so that you have an easy fasting experience. While you can follow your daily routine to some extent, it is best to cut back on strenuous exercise, take a break from work and enjoy time for relaxation and meditation.
4
Drink lots of water and tea. Every time that you begin to feel hungry, fill your belly with liquid. Try to remember the good that you are doing to your body and push daydreams about meals out of your mind.
5
Give your body what it needs. If you feel you simply cannot make it to the end of your fast, it is not the end of the world. We all need to time grow, and there is always an opportunity for next time. However, keep in mind that overcoming the difficulty of your fast is half the reward when you reach your goal.
Tips & Warnings
Fasting can be dangerous. Always speak to a doctor, naturopath or nutritionist about your specific needs, particularly medical conditions and medications, before you embark on a fast.
http://www.ehow.com/how_3391823_have-easy-fast.html
